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FOOD SUMMARY Nutrition facts label for Beef, ground, 70% lean meat / thirty% fat, raw
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Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to run into at a glance how foods line upwards with your nutritional and weight-management goals. The closer a food is to the right border of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right one-half of the map.
The closer a nutrient is to the tiptop border of the map, the more probable it is to fill you up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top one-half of the map.
Foods that are close to the bottom edge are more calorie-dense. If you want to increment your calorie intake without getting likewise full, choose foods from the bottom half of the map.
Nutritional Target Map for Beef, footing, seventy% lean meat / 30% fat, raw
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one.9 one.4 Fullness Cistron ND Rating
Weight loss: Optimum health: Weight proceeds:
The good : This food is low in Sodium. It is also a good source of Vitamin B12.
The bad : This food is high in Saturated Fat. This food also contains Trans Fatty.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows you what pct of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If y'all are trying to accomplish a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ nutrition, or the more traditional lx/xxx/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line upwards with those goals.
Foods low in fatty, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are loftier in protein (at the correct edge). Foods depression in carbohydrates will cluster along the right edge of the pyramid, with foods that are loftier in fat at the upper edge and foods that are loftier in protein at the lower edge. Foods that have roughly the same number of calories from fats, calories, and protein volition exist found closer to the eye of the pyramid.
Caloric Ratio Pyramid for Beef, ground, 70% lean meat / xxx% fat, raw
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0% 82% xviii% Carbs Fats Protein
Nutrient BALANCE Nutrient Residuum Indicator for Beefiness, ground, 70% lean meat / 30% fatty, raw
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NUTRIENT Remainder INDICATOR™ This symbol offers a visual representation of a nutrient's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary fiber is colored dark-green, protein is blue, vitamins are purple, minerals are white, and yellow represents a grouping of ordinarily overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Abyss Score betwixt 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if whatever) individual foods provide all the essential nutrients, the Food Balance Indicator and Completeness Score can aid you construct meals that are nutritionally balanced and complete.
Poly peptide QUALITY Protein Quality for Beefiness, basis, 70% lean meat / 30% fatty, raw
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PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If one or more amino acid is not present in sufficient amounts, the poly peptide in your diet is considered incomplete.
Each spoke on the Protein Quality graph represents one of the 9 essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.
An Amino Acid Score of 100 or higher indicates a complete or high-quality poly peptide. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.
Adding other foods with complementary amino acrid profiles to this food may yield a more complete poly peptide source and meliorate the quality of some types of restrictive diets.
Find foods with complementary profile
Diet INFORMATION Amounts per
NUTRITION DATA'S Opinion Nutrition Data awards foods 0 to 5 stars in each of 3 categories, based on their nutrient density (ND Rating) and their satiating event (Fullness Cistron™). Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Foods that have more essential nutrients per calorie are considered amend choices for optimum wellness.
Nutrition Information also indicates whether a food is peculiarly high or depression in diverse nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/beef-products/8004/2
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